Hi & Welcome to Muscle BAE!
Welcome to the hub of health & fitness where we love to motivate & help others! We hope to provide quality workouts/exercise instead of quantity. From experience I've learned the amount of time exercising or being active doesn't necessarily correlate with the quality of exercise, calories burned or effectiveness.
Learning and exploring is an inevitable hurdle when it comes to persueing a life of health and fitness. Not only does the information we continue to absorb constantly changes but so are our bodies year after year. So keeping the desire to learn/growth can be extremely difficult and frustrating, but here at Muscle BAE I hope to provide a place with encouragement and availability for accountability & integrity.
At the end of the day most of us would like to be an improved version of ourselves & we're here to make it happen!
Cheers to a fresh start & New beginnings with each day!
Equally Important Keys to Success...
For a healthy lifestyle; Before supplementation theses are important factors that can effect you physically and mentally. More often than not, simplicity is best & going back to the basics is a great starting point.
Exercise
Rest
Hydration
Fuel